FUEL YOUR 10K HOURS Breakfast Review

I was very kindly sent to try and review FUEL YOUR 10K HOURS product range. I was really excited about this review and I’m a massive fan of breakfast and I eat like a Queen most mornings. I think breakfast is one of the most important meals of the day, it sets you up for the day ahead. You should never skip your breakfast. It should be healthy.

They sent me 1x Nut Loaded Chunky Granola, 1x Instant mug of Porridge(it contains 6 sachet), 2x Liquid Breakfast in Strawberry, 2x Instant pot of Porridge in ChocoLate.

FUEL Nut Loaded Chunky Granola

The FUEL packaging is certainly different. It’s masculine black box and slightly angry-looking eye immediately command your attention! The large silver letters proclaiming FUEL YOUR 10K HOURS introduce the basic idea behind this whole range. FUELYOUR10KHOURS was inspired by Dr Anders Ericsson’s 10,000 hours theory. As FUEL themselves say “our products are designed to provide the morning sustenance to anyone on the 10k hours journey – whether they’re an athlete, artist, businessman, musician – anyone who is in the pursuit of excellence!”

It made with a blend of crunchy toasted oats called granola and a vitamin mix designed for active lifestyles. It loaded with extra flavour and available in three delicious options (Nut Loaded, Fruit Loaded and Chocolate Loaded). The granola is packed full of protein, fibre and vitamins to keep you going through the morning.

Big and Nutty blend in a wholesome mix of split and whole roasted nuts, hazelnuts, almonds, pecans, walnuts and coconut. Vitamin Infused to cater for particularly active lifestyles. Vitmamins E, B1, B2, B3, B5, B6, B12 and Folic Acid B9. With Guarana a natural energy booster. The fruits of the guarana plant contain natural caffeine giving you the energy boost you need to start of the day.


Oat Flakes, Sugar, Nut Mixture (14%): Hazelnuts. Almonds, Walnuts, Pecans, Sunflower Oil, Wheat Flakes, Rice Flour, Grated Coconut, Gloucose-fructose Syrup, Pumpkin Seeds, Wheat Gluten, Barley – and Wheat Malt Flour, Caramel Syrup, Natural Flavouring, Salt, Guarana Extract, Barley Malt, Antioxidant: tocopherol rich extract, Vitamins (B1, B2, B3, B5, B6, B9. B12, E)

FUEL also suggest these ideas:

  • Splash on some milk
  • Pour in some juice or smoothie
  • Add a dollop of yoghurt
  • Sprinkle over ice-cream
  • Mix in fresh fruit
  • Take a big handful and go

I totally enjoyed this nut loaded crunchy granola.

FUEL Instant Mug Of Porridge(6x47g sachets)

Energising breakfast Protein + fibre Just add hot water Your 10K Hours 20 hours a week, 1000 hours a year, for 10 years This is what it takes to become elite Athlete or artist, businessman or musician, fuel provides critical morning sustenance for those in the search for excellence.

Instants porridge Mugs are the perfect way to start your morning. Available in three flavours(Original, Apple and Cinnamon, Forest Fruits and Golden Syrup) they are low in fat, and contain 10G of protein.


100% natural instant creamy Porridge. Rolled Oats, Sugar, Skimmed Milk Powder, Milk Protein Concentrate, Soya Protein Isolate.

It is very easy to prepare, open sachet along the dotted line and empty contents into a mug. Pour in the desired amount of boiling water – Approx. 2/3 of a cup/160ml and stir it well. Leave it for 3 to 4 minutes. Longer you leave it the thicker it gets. If you like your porridge thicker, add little less water. I totally love this mug of porridge very easy to make it when you are in hurry and plus you get healthy breakfast in just 3 minutes.

FUEL Liquid Breakfast Strawberry

Flavoured milk drink with added protein, fiber and vitamins and with less than 1% fat designed for active lifestyles.FUEL Liquid Breakfast is available in four delicious flavours (Strawberry, Chocolate, Cafe Latte and Vanilla) and provides all the morning sustenance you need. It is the perfect “grab and go” solution for your busy lifestyle.

This milk drink is designed to be an alternative to a solid breakfast, with less than one per cent fat per helping. Each 330ml carton contains 20g of protein – from skimmed milk and soya protein – and 5g of fibre as well as vitamins A, B1, B6 and C, niacin and folic acid, all of which Fuel Your 10K Hours says helps to support active lifestyles.


Skimmed Milk (65%), Water, Sugar, Skimmed Milk Powder, Soya Protein, Inulin, Dried Glucose Syrup, Strawberry Juice Concentrate (0.3%), Calcium Phospahte, Natural Flavourings, Thickeners (Cargeenan, Guar Gum), Sandalwood Extract, Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid)

Contains Milk and Soya. Suitable for Vegetarians. No GM

It’s a delicious drink, that tastes very similar to a strawberry milkshake, but with the added satisfaction of knowing that it’s packed with protein and low in fat.

FUEL Instant Porridge Pot ChocoLate

This is again very easy to make, Add boiling water to line on inside of pot, stir thoroughly and then replace lid. Leave to stand for 3 minutes and remove lid, stir and enjoy. It is quite handy too as you adding water into mug so you can take away with you when you are in hurry.

I’m a huge fan of porridge, it’s one of my favourite breakfasts,but I’ve never tried an instant porridge pot of this type before. I probably had quite low expectations about the flavour, but I’m happy to admit I was completely wrong. I loved the Chocolate flavour. The whole thing was very filling and satisfying, and I’ll definitely be trying these again and other flavours too.


100% Natural Creamy Porridge, Rolled Oats [58%], Sugar, Skimmed Milk Powder, Plain Chocolate Flakes, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring, Contains Milk, Gluten & Soya, Produced in a factory that handles Nuts and Sesame Seeds.

In conclusion, FUEL energy breakfast contains all the essential vitamins, protein, fibre and carbs you need to get through the day. All of this and it tastes great. What more could you ask for? I certainly loved eating this cereal and I’d highly recommend it.

You can find more information on their website : http://www.fuelyour10khours.com/#home/

Thank you,


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